What I offer...
Individual therapy
Individual therapy is a great place to process through thoughts and emotions in a non-judgmental space. Individual therapy will consist of talk therapy mixed with other tools to help develop skills, understand and manage issues, and find ways to make changes in your life.
Individual therapy can be short or long term depending on your goals. Short term might last between 6-10 sessions or a couple of months. Sessions usually last about an hour for individuals. Sessions can occur weekly, bi-weekly, or monthly.
Relationship Therapy
To start, I take a "three-legged stool" approach. I will meet with each partner (usually 30 minutes) separately and confidentially to gather information from each side. The third leg is everyone meeting together to discuss problems and goals. Couples therapy can focus on skill building, increasing intimacy, developing positivity, building a stronger relationship, addressing dysfunctional behaviors, and changing the way you view relationships. Sessions usually run 60-90 minutes for conjoint counseling.
Group Therapy
Group therapy is based on need and availability. Sessions tend to run weekly, can be short term or long term, and usually run 60-90 minutes. Groups can focus on skills, psychoeducation, support, or process. Groups are about finding mutual understanding and gaining emotional support from others. Groups are a great way to overcome struggles by building community and connecting with others.
Distance Therapy
For current clients: Based on needs, I may be able to offer sessions via telecommunication.
Consultation
I can offer mental health consultations to individuals, teams, or small businesses. This is an opportunity for people without a counseling psychology background to discuss issues surrounding mental health topics.
Individual therapy is a great place to process through thoughts and emotions in a non-judgmental space. Individual therapy will consist of talk therapy mixed with other tools to help develop skills, understand and manage issues, and find ways to make changes in your life.
Individual therapy can be short or long term depending on your goals. Short term might last between 6-10 sessions or a couple of months. Sessions usually last about an hour for individuals. Sessions can occur weekly, bi-weekly, or monthly.
Relationship Therapy
To start, I take a "three-legged stool" approach. I will meet with each partner (usually 30 minutes) separately and confidentially to gather information from each side. The third leg is everyone meeting together to discuss problems and goals. Couples therapy can focus on skill building, increasing intimacy, developing positivity, building a stronger relationship, addressing dysfunctional behaviors, and changing the way you view relationships. Sessions usually run 60-90 minutes for conjoint counseling.
Group Therapy
Group therapy is based on need and availability. Sessions tend to run weekly, can be short term or long term, and usually run 60-90 minutes. Groups can focus on skills, psychoeducation, support, or process. Groups are about finding mutual understanding and gaining emotional support from others. Groups are a great way to overcome struggles by building community and connecting with others.
Distance Therapy
For current clients: Based on needs, I may be able to offer sessions via telecommunication.
Consultation
I can offer mental health consultations to individuals, teams, or small businesses. This is an opportunity for people without a counseling psychology background to discuss issues surrounding mental health topics.